Probably some of you have already heard about the word ketosis diet. Still, what exactly does it imply and what are its advantages and disadvantages? First of all, the term ketosis refers to the condition of the human body when it lacks carbohydrates and starts to fall back on proteins, fat, and muscle to compensate for energy loss. So, this explains why this diet got the name ketosis diet. In other words, a ketosis diet is a kind of a diet with a low amount of carbs or no carbs at all. Due to the lack of carbs intake in your organism, the brain starts using fat stores because it straightaway needs energy.
There is something that you still don't know, and it is that ketosis is treated by a large number of the medical experts as a bodily crisis. Therefore, it's not only the state of carbohydrate
deprivation, but it is also considered as the crisis of the body. So, before you decide to start with a ketosis diet read carefully the above lines. This information is enough to stay away from this diet for good. However, if it's not enough for you, let's see its side effects.
The primary side effects of a ketosis diet are general fatigue, constant tiredness and similar bodily malfunctions rendered simply because of not having enough glucose in your body. Apart from this, it can also damage your liver for good and destroy muscle tissue. I'm pretty sure you don't want anything of this to happen to you. But wait, that's not all.
Taking into consideration the effects of a ketosis diet, you probably won't be able to follow even the easiest workout regime. And as we all know, it is essential to exercise if you want to lose weight. What is more, you feel tired all the time, you can't do exercises because you don't have sufficient energy. You are very limited in choosing what kind of food to eat and what to avoid. What happens next is that your body uses its fat as a last resort for an energy source.
Hence, you gradually begin with starving which is in many points a sort of sickness. This sickness may do long-term harm to your body and may seriously affect your health. So, you are highly recommended to think very carefully before you start a new "promising" diet. In brief, ketosis diet is not a very pleasant process.
Actually, you should refrain from ketosis diet, and choose the less dangerous and less risky diet. Make sure you opt for the one which provides a better lifestyle.